Find your kind of class.
Three mat-based formats. One simple price: $28 for a 50-minute class, paid on arrival.
50 MINUTES · UP TO 8 PLACES · $28
Foundations
A confident place to start.
An introduction to the building blocks of mat Pilates: breath, alignment, and controlled movement. A slower pace gives you time to understand the cues and get comfortable with the practice.
A good fit for: New to Pilates or returning after a break.
Find a foundations class ↗
50 MINUTES · UP TO 8 PLACES · $28
Flow
A practice with momentum.
Move through a connected sequence that brings the whole body into the practice. Expect a mix of floor work, changes of position, and deliberate transitions, with room to pause when you need it.
A good fit for: Anyone who enjoys a steady, moving class.
Find a flow class ↗
50 MINUTES · UP TO 8 PLACES · $28
Restore
Take the pace down.
A quieter class built around gentle movement, comfortable ranges, and time to reset. Less emphasis on a fast sequence; more attention to how each movement feels.
A good fit for: Anyone looking for a slower session.
Find a restore class ↗WHICH CLASS SHOULD I CHOOSE?
Start with the pace you need.
| Class | What to expect | A good place to start if… |
|---|---|---|
| Foundations | Slower explanations and familiar building blocks. | You’re new to mat Pilates or want to revisit the basics. |
| Flow | Connected movements and a steady sequence. | You enjoy moving from one exercise into the next. |
| Restore | A quieter pace and time to reset. | You’re looking for a gentler session. |
KNOW YOUR FORMAT
Mat or reformer?
Mat Pilates uses floor-based movements, sometimes with small props. Reformer Pilates uses a specialised apparatus with a moving carriage and resistance springs.
Poetide’s listed classes are mat Pilates. No reformer experience is needed for the sessions on our schedule.
Explore mat class times →See you on the mat.
50-minute classes. Eight places. $28, payable on arrival.