Small-group Pilates · Austin, Texas$28 per class · Pay on arrival
poetidePILATESBook a class ↗
Menu ☰

THE POETIDE KITCHEN NOTEBOOK

The smoothie edit.

A short menu of easy blends to make at home.
A little fruit. A little colour. Something you’ll look forward to.

Recipes for your own kitchen · No onsite food or drink service
Green fruit smoothie

01 / FRESH & FRUITY

Green Tide

Banana, pineapple, a handful of spinach, and a squeeze of lime.

1 servingAbout 5 minutes
See the recipe +
  • 1 banana
  • ½ cup frozen pineapple
  • 1 small handful of spinach
  • ¾ cup cold water
  • Lime juice to taste

Blend until smooth. Add a splash more water if you prefer a lighter texture.

Berry smoothie in a clear glass

02 / BRIGHT & CREAMY

Berry Morning

Mixed berries, banana, and your favourite milk, with a spoonful of oats.

1 servingAbout 5 minutes
See the recipe +
  • ¾ cup frozen mixed berries
  • ½ banana
  • ¾ cup milk of your choice
  • 1 tablespoon rolled oats

Blend until creamy. Let it sit for a minute, then add more milk if needed.

03 / MELLOW & SMOOTH

Banana Oat

A simple blend of banana, oats, cinnamon, and milk. Familiar ingredients, an easy favourite.

1 servingAbout 5 minutes
See the recipe +
  • 1 banana
  • 2 tablespoons rolled oats
  • ¾ cup milk of your choice
  • A pinch of ground cinnamon
  • Ice, if you like

Blend everything together until smooth. Add more milk to loosen the texture.

Make it your own.

Use the milk and ingredients that suit your preferences. Check ingredient labels for allergens, especially milk and oats. The photos are styling inspiration; your finished blend may look a little different.

Photography: Anna Pou and Jamie Niederer / Pexels.

Back to wellness →